Getting into Meditation

June 9, 2021

Meditation has many health benefits. It’s proven to reduce stress, promote emotional health, generate kindness, improve sleep and control pain among many other things.

I’ve curated this 5-day meditation challenge in the hopes of inspiring positive change, creating new habits, and helping to improve the well-being of others. Each day there is one guided meditation to do, these vary in length and in style so I hope that you find at least one of these resonates with you.

Whilst headphones aren’t necessary, I recommend using them for a fully immersive experience. Enjoy!

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Day 1

This meditation helps to balance and align your chakra. Listen to this meditation at bedtime to be led into a deep and peaceful sleep.

Duration: 29 minutes

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Day 2

On this deeply relaxing meditation you will be guided into a beautiful garden where you will meet and communicate with your spirit guide!

Duration: 24 minutes

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Day 3

A guided meditation to let go of anxiety, fear and worries, and open up to Harmony, Inner Peace and Healing.

Duration: 22 minutes

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Day 4

This meditation helps you to establish a strong connection to your intuition which acts as your direct link to your higher self.

Duration: 40 minutes

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Day 5

This is the first ever guided meditation I ever did and was recommended to me by my mum. It remains one of my favourites! Dr.Weiss is a psychiatrist, hypnotherapist, and author who specialises in past life regression.